Dog Superfoods for your pup (and yourself)

Dog Superfoods – sharing everyday goodness  with your puppy

Ever wished you could treat your dog with the same superfoods you use to boost your immune system and improve overall health? These tiny seeds, grains and berries listed below pack a particularly mighty punch for their size. Small enough to be snuck into the bowls of picky eaters and easily found at any grocery store, they are the perfect addition to your dogs diet.

Whether you are looking to boost your dogs daily meal, or make a healthy treat, these dog superfoods can be just as beneficial for our canine companions as they are for us. When I meal prep chia pudding for my breakfast, Oddy gets a spoonful of the water, chia and coconut mix in his cold-pressed kibble. It costs me zero extra time, and he get’s that little extra health boost.

As always when introducing new foods to your dog, it’s important to do so gradually and in small amounts to make sure they don’t have any adverse reactions. Make sure to consult with your vet before making any major changes to your dog’s diet and keep your dogs body weight in mind when deciding on the quantity of dog superfoods to feed them.

11 superfoods you can share with your dog


1. Chia Seeds

Chia Seeds are a great source of omega-3 fatty acids, antioxidants, and fiber. These small seeds can help to improve the health of your dog’s skin and coat, as well as support a healthy immune system.

They are also a good source of calcium, phosphorus, and manganese, which are essential minerals for dogs.

Chia seeds can be easily added to your dog’s food by sprinkling them on top or mixing them into their meals. It’s important to note that chia seeds should be soaked before feeding to dogs, as they can absorb a lot of liquid and expand in the stomach, which can cause upset stomach if fed dry.

They can also be a choking hazard if not properly soaked, so make sure they are softened before feeding them to your dog.


2. Goji Berries

Goji berries are high in antioxidants, vitamins, and minerals. They are also a great source of protein and fiber. They can help to improve the immune system, increase energy levels, and improve overall health.

They are also known to improve vision and have anti-inflammatory properties. Use them for example in a dog friendly superfood salad. Goji berries are relatively high in sugars and should only be fed in small quantities. Due to their sugar content, they are not suitable for diabetic dogs.


3. Quinoa

Not only is quinoa a great source of protein for dogs, but it’s also a good source of fiber and minerals like magnesium, phosphorus, and manganese. Plus, it’s gluten-free, making it a great option for dogs with sensitive stomachs.

It can easily replace rice in a lot of traditional dog food recipes or used as the base for dog cookies.


4. Blueberries

These little berries pack a big punch when it comes to antioxidants and vitamins. They’re great for promoting a healthy immune system and can even help improve cognitive function in older dogs.

Plus, they’re a low-calorie treat that most dogs love. Some dogs like to snack on fresh or frozen blueberries, some might only eat them hidden away in some yogurt.


5. Sprouts

Sprouts are a great source of vitamins, minerals, and enzymes. They are also high in antioxidants, which can help boost the immune system. They are easy to digest, which makes them a great option for dogs with sensitive stomachs.

Some examples of sprouts that are safe for dogs are alfalfa, clover, broccoli and wheatgrass sprouts. They are perfect for blending into a dog smoothie that can be frozen on a lick mat!


6. Sweet Potatoes 

Sweet potatoes are rich in fiber, beta-carotene, and vitamins A and C, which can help support healthy digestion, immune function, and vision. They are also a great source of complex carbohydrates, which can provide sustained energy and promote healthy weight management.

Additionally, sweet potatoes have anti-inflammatory properties and can help reduce oxidative stress in the body.


7. Flaxseeds

Flaxseed is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is beneficial for heart health, brain function, and joint health. Flaxseed also contains lignans, which are phytoestrogens that can help reduce inflammation and lower the risk of certain types of cancer.

For dogs, flaxseed can help support healthy skin and coat, as well as improve digestive function. For humans, flaxseed is a great source of fiber, and may help lower cholesterol levels, improve blood sugar control, and promote healthy digestion.


8. Heilerde (Medicinal Clay/ Healing Earth)

Medicinal clay, also known as Heilerde in German, is a natural substance that has been used for centuries for its medicinal properties. Clay is formed from weathered rocks and minerals and contains a variety of beneficial compounds such as silica, calcium, magnesium, and iron.

When consumed, medicinal clay can help detoxify the body, reduce inflammation, and improve digestive function. It can also help regulate the pH of the body, support immune function, and promote healthy skin. Be carful with the dosage and make sure to only use the edible types like this one.


9. Salmon

Salmon is rich in omega-3 fatty acids, which are essential for brain function, heart health, and immune function. Omega-3 fatty acids also have anti-inflammatory properties, and can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Salmon is also a good source of protein, which is essential for healthy muscle function and growth. In addition, salmon is rich in vitamins and minerals such as vitamin B12, vitamin D, and selenium, which are important for optimal health.


10.  Turmeric 

Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Curcumin has been shown to help reduce inflammation in the body, which can help alleviate symptoms of arthritis, digestive disorders, and other chronic conditions.

Turmeric may also have anti-cancer properties, and may help reduce the risk of certain types of cancer. In addition, turmeric has been shown to support brain function, improve heart health, and boost the immune system. For dogs, turmeric can help support healthy joint function, improve digestion, and promote healthy skin and coat.


11. Whole foods over processed 

Choosing whole foods over processed foods has a significant impact on your and your dogs health and well-being. Whole foods are minimally processed, and are free from additives, preservatives, and artificial ingredients. By contrast, processed foods are often high in calories, sugar, sodium, and unhealthy fats, and are linked to an increased risk of chronic diseases such as heart disease, diabetes, and cancer.

Unfortunately majority of kibble and treats are highly processed and basically like junk food for dogs. Do your research, opt for high quality food and boost your pups diet with homemade treats and fresh vegetables (same goes out for you too).



The information provided is for informational purposes only and is not intended to be a substitute for professional veterinary advice, diagnosis, or treatment.

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Charlotte and Oddy


Hi there, my name is Charlotte and I am the founder of pup culture. Together with my dog Oddy, we are a duo on a mission to share dog parenthood in the city. We currently live in Berlin, and while we juggle a busy 9-5 job, we love making life a little extra where we can, travel and infuse mindfulness into everything we do. Follow us on our journey as we explore the city and beyond, all while promoting a culture of holistic pet ownership, (mental) health and wellbeing. 

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